Menu activation button

How we can help

Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) are talking therapies. They can help you to understand your current difficulties and anxieties as well as past experiences or worries for the future. They give you a safe space to explore your thoughts and feelings, so that you can work out how they might be having a negative impact on your life and how you might go about changing things. They allow you to develop coping strategies and manage or improve relationships with others.

At Room to… we offer talking therapies on a short term (6-12 weeks) and long term basis. As therapy is a personal process, it will be tailored to your individual needs, consequently, the duration of the therapy will be set and reviewed with you.

We can help you with the following issues:

  • Abuse, including:
    • Emotional abuse
    • Neglect
    • Physical abuse
    • Sexual abuse
  • Anger
  • Anxiety, worry and fears, including:
    • Generalised anxiety disorder
    • Health anxiety
    • Social anxiety
  • Bereavement and loss
  • Bullying
  • Career and work issues
  • Chronic fatigue syndrome/ME
  • Coping with physical illness
  • Depression and low mood
  • Dissatisfaction with life
  • Insomnia & sleep difficulties
  • Isolation and loneliness
  • Low self-confidence
  • Low self-esteem
  • Miscarriage
  • OCD
  • Panic attacks
  • Phobias
  • Post-natal depression
  • Pregnancy and birth
  • PTSD
  • Redundancy
  • Relationship and family difficulties
  • Retirement
  • Self-harm
  • Separation & divorce
  • Stress, including:
    • At home
    • At college/university
    • Work-related stress
  • Suicidal thoughts
  • Trauma
  • Unhappiness

Therapies and approaches

The following therapies and approaches are those mainly used by the Counsellors and Psychotherapists at Room to…:

  • Coaching
  • Cognitive Behavioural Therapy
  • Couples/relationship counselling
  • EMDR
  • Humanistic
  • Integrative
  • Person-centred
  • Psychodynamic
  • Sleep assessments & treatment strategies

More details about counselling and psychotherapy approaches can be found at the website of The British Association for Counselling and Psychotherapy.